Arugula
🌿 Intensely peppery, bold, spicyspicy

Arugula Microgreens

70 g per package

$7.95CAD / package

Peppery and bold arugula microgreens with an intensely spicy flavour — significantly stronger than mature arugula. A rocket lover's dream, packed with erucic acid, glucosinolates, and nitrates. These tiny greens punch well above their weight in both flavour and nutrition.

Only 1 left this week!

Harvested WednesdayFresh for up to 8 days refrigeratedGrown without pesticides

Nutrition Facts

Nutrition Facts

2 servings per package

Serving size

30g

Amount per serving

Calories10

% Daily Value*

Total Fat0.2g
Total Carbohydrate1.3g
Dietary Fiber0.7g
Protein1.5g
Vitamin C30%
Vitamin K55%
Vitamin A22%
Folate8%
Calcium6%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Values are estimated per 30g serving.

Nutritional values are estimates based on USDA FoodData Central data and peer-reviewed microgreens research. Actual values may vary by growing conditions and harvest time.

Health Benefits

  • Glucosinolates convert to isothiocyanates with well-documented anticancer properties (National Cancer Institute)
  • Erucic acid and dietary nitrates support cardiovascular health and blood vessel dilation
  • High vitamin K supports bone health and blood coagulation
  • Anti-inflammatory through multiple phytonutrient pathways
  • Supports liver detoxification.

How to Use

1

Top Neapolitan-style pizzas and flatbreads after baking for authentic Italian flair

2

Add to arugula salads for extra peppery intensity

3

Layer in sandwiches and paninis as the spicy green

4

Toss into hot pasta — the heat wilts them slightly and mellows the flavour

5

Blend into a bold rocket pesto.

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