Spicy Mix
🌿 Bold, peppery, spicy with mustard notesspicymixpopular

Spicy Mix Microgreens

75 g per package

$7.95CAD / package

A vibrant blend of arugula, radish, and mustard microgreens delivering layers of heat and complexity. Perfect for those who love bold, fiery flavours — each variety contributes its own glucosinolate profile and unique spice. A chef favourite for adding heat without adding bulk.

Only 2 left this week!

Harvested WednesdayFresh for up to 8 days refrigeratedGrown without pesticides

Nutrition Facts

Nutrition Facts

3 servings per package

Serving size

30g

Amount per serving

Calories11

% Daily Value*

Total Fat0.3g
Total Carbohydrate1.4g
Dietary Fiber0.7g
Protein1.6g
Vitamin C40%
Vitamin K55%
Vitamin A20%
Folate10%
Calcium5%
Iron7%

* Percent Daily Values are based on a 2,000 calorie diet. Values are estimated per 30g serving.

Nutritional values are estimates based on USDA FoodData Central data and peer-reviewed microgreens research. Actual values may vary by growing conditions and harvest time.

Health Benefits

  • Glucosinolates from mustard and radish convert to isothiocyanates that support cellular detoxification pathways
  • Strongly anti-inflammatory across all three varieties
  • Supports digestive health and bile production
  • Antifungal and antimicrobial properties from mustard compounds
  • High combined vitamin C and K content.

How to Use

1

Top tacos and burgers for a fiery, fresh kick

2

Whisk into vinaigrettes and dressings for built-in heat

3

Pile onto avocado toast instead of chilli flakes

4

Use in grain bowls to balance rich ingredients like tahini or avocado

5

Layer into sandwiches and paninis as a spicy green.

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