Pea Shoots
🌿 Sweet, fresh, mild garden peapopular

Pea Shoots Microgreens

80 g per package

$7.95CAD / package

Sweet and tender young pea shoots with a fresh flavour reminiscent of garden peas. One of the most nutrient-dense microgreens with exceptional vitamin C, folate, and lysine content. Beloved by chefs for their delicate sweetness and beautiful curling tendrils.

Only 2 left this week!

Harvested WednesdayFresh for up to 10 days refrigeratedGrown without pesticides

Nutrition Facts

Nutrition Facts

3 servings per package

Serving size

30g

Amount per serving

Calories12

% Daily Value*

Total Fat0.2g
Total Carbohydrate1.8g
Dietary Fiber0.9g
Protein2g
Vitamin C35%
Vitamin K20%
Vitamin A25%
Folate18%
Calcium3%
Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Values are estimated per 30g serving.

Nutritional values are estimates based on USDA FoodData Central data and peer-reviewed microgreens research. Actual values may vary by growing conditions and harvest time.

Health Benefits

  • Excellent source of folate supporting cell division and DNA repair — critical during pregnancy
  • High vitamin C content boosts immune function and collagen synthesis
  • Rich in beta-carotene for eye health and vision
  • Contains lysine, an essential amino acid often limited in plant-based diets
  • Supports healthy cardiovascular function.

How to Use

1

Add to stir-fries in the final 30 seconds of cooking to preserve nutrients

2

Toss generously into salads and noodle bowls

3

Roll into fresh spring rolls with shrimp or tofu

4

Top soups just before serving

5

Blend into vibrant green smoothies.

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