Sunflower
🌿 Nutty, mildly sweet, satisfyingly crunchypopular

Sunflower Microgreens

100 g per package

$7.95CAD / package

Thick, crunchy sunflower microgreens with a nutty, mildly sweet flavour. One of the most substantial microgreens with a satisfying texture more akin to a salad green. Exceptionally high in protein, vitamin E, and essential fatty acids — a true nutritional powerhouse.

Only 1 left this week!

Harvested WednesdayFresh for up to 10 days refrigeratedGrown without pesticides

Nutrition Facts

Nutrition Facts

3 servings per package

Serving size

30g

Amount per serving

Calories35

% Daily Value*

Total Fat2g
Total Carbohydrate3g
Dietary Fiber1.5g
Protein3.5g
Vitamin C8%
Vitamin K15%
Vitamin A5%
Vitamin E25%
Folate12%
Calcium3%
Iron8%
Magnesium10%

* Percent Daily Values are based on a 2,000 calorie diet. Values are estimated per 30g serving.

Nutritional values are estimates based on USDA FoodData Central data and peer-reviewed microgreens research. Actual values may vary by growing conditions and harvest time.

Health Benefits

  • Exceptionally high protein content for a microgreen — one of the best plant protein sources by weight
  • Rich in vitamin E — a powerful fat-soluble antioxidant protecting cell membranes from oxidative damage
  • High in essential fatty acids (linoleic acid) supporting brain and cardiovascular health
  • Contains zinc supporting immune function and wound healing
  • Good source of magnesium for muscle and nerve function.

How to Use

1

Use as a hearty salad base due to their substantial texture — they hold up to dressings

2

Add to wraps and sandwiches for satisfying crunch

3

Top grain bowls as the primary green

4

Mix into grain salads with quinoa and farro

5

Enjoy on their own as a nutritious snack — they are filling enough.

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