Onion
🌿 Sharp, savoury, onion-forwardunique

Onion Microgreens

60 g per package

$8.95CAD / package

Intensely flavoured onion microgreens with a sharp, savoury taste — much milder than mature onions but with all the characteristic flavour. A chef favourite for adding onion depth without bulk or the sharp burn of raw onion. Rich in quercetin and organosulfur compounds.

Only 1 left this week!

Harvested WednesdayFresh for up to 7 days refrigeratedGrown without pesticides

Nutrition Facts

Nutrition Facts

2 servings per package

Serving size

30g

Amount per serving

Calories14

% Daily Value*

Total Fat0.2g
Total Carbohydrate2.1g
Dietary Fiber0.6g
Protein1.8g
Vitamin C20%
Vitamin K25%
Vitamin A8%
Folate8%
Calcium3%
Iron3%

High in quercetin — a potent anti-inflammatory flavonoid.

* Percent Daily Values are based on a 2,000 calorie diet. Values are estimated per 30g serving.

Nutritional values are estimates based on USDA FoodData Central data and peer-reviewed microgreens research. Actual values may vary by growing conditions and harvest time.

Health Benefits

  • High quercetin content is a potent anti-inflammatory flavonoid and natural antihistamine — relevant for allergy sufferers
  • Organosulfur compounds (similar to garlic) support cardiovascular health by reducing platelet aggregation
  • Prebiotic properties support a healthy gut microbiome
  • May support healthy blood sugar regulation
  • Antimicrobial properties against common foodborne pathogens.

How to Use

1

Use as a direct substitute for green onions or chives in any dish

2

Top soups, omelets, and scrambled eggs

3

Mix into dips, spreads, and cream cheese

4

Add to potato dishes, pasta, and risotto

5

Garnish fish and seafood for a savoury finish.

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