Bok Choy
🌿 Mild, slightly sweet, tender

Bok Choy Microgreens

75 g per package

$7.95CAD / package

Delicate bok choy microgreens with a tender texture and mild, slightly sweet Asian-inspired flavour profile. An excellent source of vitamins A, C, and K with a subtlety that pairs beautifully with bold sauces and aromatics. A staple in Asian-inspired cooking.

Only 1 left this week!

Harvested WednesdayFresh for up to 9 days refrigeratedGrown without pesticides

Nutrition Facts

Nutrition Facts

3 servings per package

Serving size

30g

Amount per serving

Calories9

% Daily Value*

Total Fat0.1g
Total Carbohydrate1.3g
Dietary Fiber0.7g
Protein1.2g
Vitamin C42%
Vitamin K65%
Vitamin A35%
Folate9%
Calcium8%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Values are estimated per 30g serving.

Nutritional values are estimates based on USDA FoodData Central data and peer-reviewed microgreens research. Actual values may vary by growing conditions and harvest time.

Health Benefits

  • High in bone-supportive vitamin K and calcium — a rare combination in a low-calorie food
  • Vitamin A supports vision, immune function, and skin health
  • Anti-inflammatory glucosinolates unique to the brassica family
  • Supports healthy thyroid function through iodine and selenium content
  • Excellent source of folate for cellular health and DNA repair.

How to Use

1

Perfect in Asian-inspired stir-fries — add in the final minute of cooking

2

Garnish ramen and pho for freshness and colour

3

Fold into dumplings and wontons as a filling

4

Float on miso soup just before serving

5

Mix into fried rice as a fresh, vitamin-rich garnish.

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