Kale
🌿 Mild, slightly earthy, gentle bitterness

Kale Microgreens

75 g per package

$7.95CAD / package

Nutrient-dense kale microgreens with a mild, slightly earthy flavour — much gentler than mature kale and far easier to eat in quantity. Studies from the USDA show kale microgreens contain up to 4× the nutrients of their full-grown counterparts. The nutritional king of microgreens.

Only 1 left this week!

Harvested WednesdayFresh for up to 10 days refrigeratedGrown without pesticides

Nutrition Facts

Nutrition Facts

3 servings per package

Serving size

30g

Amount per serving

Calories12

% Daily Value*

Total Fat0.3g
Total Carbohydrate1.6g
Dietary Fiber1g
Protein1.6g
Vitamin C60%
Vitamin K80%
Vitamin A40%
Folate15%
Calcium9%
Iron7%

* Percent Daily Values are based on a 2,000 calorie diet. Values are estimated per 30g serving.

Nutritional values are estimates based on USDA FoodData Central data and peer-reviewed microgreens research. Actual values may vary by growing conditions and harvest time.

Health Benefits

  • Extraordinary vitamin K content — one of the highest of any food, supporting bone health and blood coagulation
  • Among the highest beta-carotene concentrations of any microgreen, supporting vision and immune function
  • Lutein and zeaxanthin support long-term eye health and reduce macular degeneration risk
  • Glucosinolates with well-documented cancer-preventive properties
  • Exceptional calcium-to-calorie ratio for bone density support.

How to Use

1

Blend into green smoothies — much gentler and more palatable taste than mature kale

2

Add generously to salads as the primary leafy base

3

Top grain bowls as the nutrient-dense green

4

Blend into pestos for a nutritional upgrade

5

Use as a garnish on any savoury dish for a substantial vitamin boost.

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