Kohlrabi
🌿 Mild, sweet, reminiscent of broccoli stems

Kohlrabi Microgreens

75 g per package

$7.95CAD / package

Vibrant kohlrabi microgreens with a mild, sweet flavour reminiscent of broccoli stems with a hint of turnip. Tender yet slightly crunchy stems with delicate green leaves. A versatile brassica microgreen that pairs well with both light and rich dishes.

Only 1 left this week!

Harvested WednesdayFresh for up to 10 days refrigeratedGrown without pesticides

Nutrition Facts

Nutrition Facts

3 servings per package

Serving size

30g

Amount per serving

Calories10

% Daily Value*

Total Fat0.1g
Total Carbohydrate1.5g
Dietary Fiber0.8g
Protein1.3g
Vitamin C48%
Vitamin K58%
Vitamin A12%
Folate10%
Calcium4%
Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Values are estimated per 30g serving.

Nutritional values are estimates based on USDA FoodData Central data and peer-reviewed microgreens research. Actual values may vary by growing conditions and harvest time.

Health Benefits

  • Rich in indole-3-carbinol — a compound studied for its role in hormonal balance and estrogen metabolism
  • High vitamin C content boosts collagen synthesis and immune defence
  • Glucosinolates support liver detoxification pathways
  • Anti-inflammatory properties from brassica phytonutrients
  • Supports digestive health and healthy gut motility.

How to Use

1

Add to coleslaw for a fresh, mild brassica twist

2

Use in tacos and wraps for crunch without strong flavour

3

Top grain bowls and rice dishes

4

Mix into pasta salads for extra nutrition

5

Add to sandwiches and burgers for a subtle crunch.

You Might Also Like

Your Cart

One-Time Order

Your cart is empty

Add some fresh microgreens!